WORKING IT OUT!

Well, I tried to start my blog this morning before the day really picked up but what can I say. It picked up and now I can finish my posting for the day.

I woke up at 5:45 am and rolled over until 6:15. Thank god I set the coffee maker to start brewing at 5:45 that way it makes me want to get out of bed with the smell of sweet coffee. Anyhow, after a little coffee and a little organize my lunch for the day, I hit the gym.

YEAH! Did one hour on the treadmill. Ran 3.2 miles and walked 2.2 miles all in one hour. Then found a shitty old foam roller UGH. I'm going to have to shell out a few dollars for a new foam roller. Would it be weird for me to go to the gym with my own roller? Hmmm Okay, you have to admit that was a little funny.

So....I'm hoping to get out of here in an hour to practice with a volleyball team. YEAH. I found a league that started this week. I will be digging in the sand this evening hoping to make a good impression. I will let you know how it goes.

Blog Update - i'm hoping to add my training schedule to the right panel of the blog. I'm still learning how to make it better and add gadgets. If anyone has any suggestions or pointers please comment. I could use all the help I can get.

Since I missed my Monday Weekly Run Update - (need to get a better name for that). Here is my Miles Report for last week. I ran a total of 9.25 miles (just missed 10 UGH). Last week was a bad week. But i'm getting back on track.

Finishing up some work so that I can hit the sand volleyball courts.

Until later...TOOTLES