OUCH!

This morning was hard to run. Which is interesting because I ran a better pace. And my Nike+ gave me another message from Joan Benoit Samuelson. She congratulated me on making a new best 1 mile time. I didn't know who she was until I started playing with the Nike+ options on ITunes.

It seems that Nike+ started putting together some training albums with Lance Armstrong, Joan Benoit, Serena Williams, Kara Goucher and Alberto Salazar. Now, there are comments on these albums and it seems for the serious runners Lance and Serena mixes are the best to consider purchasing. Even though they are over a year old i'm still considering buying one to help me with my training. When I have more time I will be checking them out. But if you need more training material to help you out for your IPOD Nano check out ITunes. To find it on ITunes store click on Music then scroll down to the left side of the screen for More To Explore and click on Nike Sport Music. That's where you can find them.

Anyhow, I hope all is well for everyone. I finished my 3.55 miles this morning and am scheduled to run 4 miles tomorrow. I am so tired...but i'm going to push through it.

Hope everyone had a great weekend.

TOOTLES...