TWO RUN DAY!

Yes, I had a two run day yesterday. I am so TIRED!! So yesterday morning I did my outside run and last night I hit the gym for a second run for the day and completed 3.3 miles. It felt great. Did my foam roller (which i found the good one at the gym). Which brings up another point. I really get annoyed sometimes that the trainers try to keep equipment away from the regular members. For example the foam roller. They like to hide the thick hard one (wow that could totally be taken out of context) tee hee hee. And they leave the crappy foam rollers that are all beat up and out of sorts for everyone else to use. Well my message to 24 Hour Fitness...That's not going to stop me from buying my own foam roller. There BAM! yeah like they really care. Maybe I just need to consider getting a trainer. But you know the trainers you get are either young, dumb and don't really pay attention to you or the older freaks that like to look at themselves in the mirror and flex while you are sweating your ass off, shaking uncontrolably in a plank position for a minute.

Yeah, that last one is a little rough for me. Talk about needing to work on my core. Anyhow so yesterday was 6+ mile day for me. This morning I had a conference call (I thought I was so done with those) and now i'm off to a meeting. Hopefully, I will be able to get in a run before volleyball practice tonight. PLEASE say it's so.

Okay...adding a new music video and all I have to say is that MARY J. BLIGE is a bad ass woman! Finally, since she dumped her loser guys and wised up. BIG PROPS to my girl.

Until next time....TOOTLES!!