TIRED!!

Okay, so this weekend was a bust. I was feeling bloated and sluggish and I had to work all day and evening Saturday and Sunday. UGH!! Today...I confirmed my suspicions of why I was so sluggish and feeling that my body was out of whack. Uncle Red arrived today. Which to me is still a positive. Do your business and go so I can get my training on bub.

So today, in spite of my monthly visitor I made it to the gym. Ran my 5k before my LOVELY yoga class. Which Rochelle totally kicked my ass. Oh can I say ASS on a blog? That's a good question...can I curse on a blog? hmmm gotta do some research on that one.

Anyway, Yoga totally kicked my ass today. As if my 6 4-minute intervals on the treadmill didn't do it's job enough. Which, let me talk about these 4-minute intervals. So I kind of programmed my music to help me get through them and it was pretty good. I realized I need to switch out some of my running songs to my non-running songs. They just don't inspire me anymore.

But, I think I'm going to push for a two run day. So, I did a solid 35 minutes on treadmill and tonight I will probably do over an hour. We'll see. I have a running partner and the commitment was made. We just need to make sure we follow through.

Okay...that all for now. Tootles...