THEME SONG!

Don't knock it. I distinctly remember an episode of Ally McBeal. Who remembers that show? Anyhow there was an episode or two that was all about selecting a theme song. This is when John, the nerdy weird partner revealed that his theme song was a Barry White classic. Classic indeed.

Anyhow, my new theme song for at least a month or so is Work by Ciara. Now the video is a little raunchy but I can't help it. When I listen to the song and i'm running or even just walking it effects my behavior. I act as if i'm walking in a club or at a party or on a runway. It's fun and it puts me in an amazing mood.

SO my recommendation to help jump start your rutt of a workout routine is to find a theme song to listen to in the car on the way to work. To listen to on your way to the gym. Even take a 5 minute break in your work day to listen to your ipod. Keep it handy...it can turn a crazy disruptive day into a great afternoon.

Tonight I made it to my beloved HipHop class. If I didn't have my HIPHOP crew on Wed and Thurs my workouts would be BORING! Now I need to find a striptease class. ;)

Until tomorrow....TOOTLES