LUCKY # 7!!

OH YEAH BABY!! I ran 7 miles this morning with an 11 minute pace. Like I said I'm just happy to be getting in my distance. The wind was killer again today. It is such a pain...makes it harder. My quads are sore. I think it's time to reserve a massage.

BTW I may be coming down to San Antonio NOV 15th for the Rock 'n Roll Half. That way when Dec. 6th rolls around I can really be good for the Vegas one. Plus maybe I get an extra medal for doing more than one Rock 'n Roll.

Well, so far I have burned 2,380 calories today. Over 1000 was for the 1:17 minute run this morning. I have done 15,435 steps so far. Many more to go. Goal is to burn 3100 calories a day and eat about 1200. That's what is going to help me lose the weight each week. Plus the supplements...Women's vitamins and a Fat Burner from the gym. Not the ridiculous stuff you find at the drug store but something that doesn't have bad caffeine etc.

So, I finally took a picture of the area that I run in. This is on Town Center Circle so it's not the best view I see while running outside but it's what the area looks like. Today the skies are really blue and the clouds are crisp white and puffy. I took this picture with my blackberry so sorry for the poor quality.

I hope everyone is having a great week.

TOOTLES...