GREAT DAY!!!

Well on the workout front it is a great day! The triste I feel is for something else. ANYHOW, I was out the door at 7:15 and ran 4.57 miles. It was great but I was about 10 minutes late getting to my trainer. He wasn't happy until I told him my run ran long. Then I was excused...well it is my time and my money. Anyhow, he introduced me to the medicine ball today and let me tell you throwing that shit felt good this morning. I needed to workout feelings and throwing that damn 10lb is a little tougher than I ever thought it would be.

Then he had me do some squats and OUCH my right quad is still giving me problems. UGH! My trainer told me to ice it. But it didn't bother me during my run. It wasn't until the squats when it was being stretched that I felt it. I need to figure something out for it. Oh and then he had me do the plank on my elbows! Talk about OUCH! My back starts hurting after a while on that. Then we did some dumbbell work and then a row type weight machine. You know my trainer told me he went to Bejing with the USA Basketball team. Isn't that sweet. I have a REAL ATHLETIC TRAINER. I am quite lucky.

Well, did I mention that I was seeing my trainer 3 times a week? I am, I told you guys I was bumping it up. So I have my third session tomorrow at 10:00 am. UGH! I hate the fact that it's so late in the morning but i'm happy about none-the-less. So my schedule tomorrow is Yoga at 8:00 am then eliptical / cardio then my trainer. So I should get a solid three hour workout tomorrow. I LOVE IT! THAT'S MY GOAL!!!

I'm back and I'm bad!! Oh enjoy this comic. LOVE Garfield!

Until later...TOOTLES!! :)