HYDRATION -- REUNION?

Since I've moved to Vegas I realized how much I must hydrate my body. Not only in drink water. It is recommended that we drink 8 glasses of 8 oz of water a day. To me I calculate that to 4 - 16 oz bottles of water. So however you choose to hydrate you also must hydrate your skin. I put on lotion sometimes 2-3 times a day. My skin was getting all ashy and hey I want young looking skin. Just because i'm 35 I don't want to look it!!

Well, I had another great session with my trainer. I got up by 6:30 (a little late) and hit the pavement at 7:15. I ran 3.2 miles with a 10:48 pace. Not bad. I need to work on that time. I'm registering for a Halloween twilight 5k Friday Oct 30th. Sounds like fun. I just wonder if I need to get into the Halloween spirit. I like Halloween but I usually like to do is put on a track suit, curl up on the couch and watch scary movies. Hmmm that sounds like a real plan. I just have to make sure to only each my Healthy Heart Orville Redenbacher popcorn. They have the 100 calorie popcorn mini bags. It tastes great without all that extra butter and fat. I will splurge by have a few raisenettes. My buddies know me too well. And yes, while i'm watching what i'm eating it doesn't mean I can't have a few chocolates with my popcorn.

So one last topic. Catching up with old school mates from junior high to high school. I think it's kind of cool that my old classmates from St. Christophers and Milby High School are finding me on Facebook. I really like facebook...hell thats the way I generate visits to this blog. But I just feel awful because I don't remember a lot of people from school. I know it may sound mean and all but this is why I will never run for office. If I can't remember people how can represent them. I have had one rule with Facebook. I don't friend people I'm not familiar with. If I remember you at the time that you friended me than I don't have a problem with it. But at what point do you become selective about who you are friending.

I'm having a great time catching up with a few folks but I'm apologizing right now to the people that I haven't friended. I just don't remember you. If you send me a message to give my brain a spark then i'm all about it. Until then...I guess we can meet at the next reunion or gathering.

Until next time...TOOTLES