WEEK 13 - BRING IT ON!!

As you can tell I am counting down from week 14 to week 1 Las Vegas Rock 'n Roll Half Marathon on Sunday December 4th. 90 Days to Run Day!!

Woke up this morning had a peach that I bought from the farmers market and realized that it was Monday, Labor Day! The last day of summer (although if you live in Las Vegas like I do it will feel like summer for another month or two). Then it dawned on me that I put the wrong tally on last nights post. What the Heck was going on in my mind.

This morning is a little cloudy in LA so I decided to hit the We Ho 24 Hour Fitness on Santa Monica with the boys of boys town and the old Jewish ladies of luxury (and other stragglers such as myself as well). I had a great hard 3 mile run on the treadmill. I seriously thought I wasn't going to make it. I was holding on for dear life in that last mile running a 6.0. Geez I really need to get it together. I used to be able to run 3 miles at 6.0 without much major strain. But that's what happens when you lose your way. Don't fret I can't bitch about it if I'm not doing anything about it. Suck it up Artemisa. This ain't your first rodeo. LOL

It is time to reward myself with a Grande Soy Vanilla Latte no foam with Cinnamon and a cup of fruit. Generally I would get a protein plate or a scone but I'm looking forward to my protein shake at home with fresh raspberries and blond raspberries from the market yesterday.

BTW STARBUCKS NEWS ALERT!! Today is the last day of the TREAT RECEIPT! For those of you that are not a regular Starbucky that means that when you buy a coffee on your receipt if you return to Starbucks you can get a Grande cold drink for $2.00. That could be a savings of up to $3.00. So if you are out and about today take advantage of the LAST DAY OF SUMMER STARBUCKS TREAT RECEIPT! Treat yourself for that last workout or for all that extra work you have been doing this summer. Go ahead you deserve it!! (TIP: Go easy on the whip and caramel)

Well, it's my last day in LA before heading back to Vegas only to leave for Houston for work. I will see my fellow Texans running in Memorial Park or the 24 Hour Fitness on Elgin & Louisiana! (best gym in Houston).

TOOTLES...

WEEK 13 TALLY: 3 Miles